Food Sources of
Arginine

Top 200 Food Sources of Arginine


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Complete Nutrient List

Click to see the Nutrient Content and Best Food Sources of the Vitamins & Nutrients Below

A - see Vitamin A
Alanine
Alcohol, ethyl
Arginine
Ash
Aspartic acid/
B - see Vitamin B
Betaine
Beta-sitosterol
C - see Vitamin C
Caffeine
Calcium
Campesterol
Carbohydrate
Carotene, alpha
Carotene, beta
Cholesterol
Choline
Copper
Cryptoxanthin, beta
Cystine
D - see Vitamin D
E - see Vitamin E and tocopherols
Energy
Energy (calories)
Fiber
Fluoride
Folate, DFE
Folate, food
Folate, total
Folic acid
Fructose
Galactose
Glucose (dextrose)
Glutamic acid
Glycine
Hesperitin
Histidine
Hydroxyproline
Iron
Isoleucine
Lactose
Leucine
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium
Maltose
Manganese
Methionine
Niacin (B3)
Pantothenic acid (B5)
Phenylalanine
Phosphorus
Phytosterols
Potassium
Proline
Protein
Quercetin
Retinol (Vitamin A mcg)
Riboflavin (B2)
Selenium
Serine
Sodium
Starch
Stigmasterol
Sucrose
Sugars
Theobromine
Thiamin (B1)
Threonine
Tocopherol, beta (E)
Tocopherol, delta (E)
Tocopherol, gamma (E)
Total lipid (fat)
Tryptophan
Tyrosine
Valine
Vitamin A, IU
Vitamin A, RAE
Vitamin B1: Thiamin
Vitamin B2: Riboflavin
Vitamin B3: Niacin
Vitamin B5: Pantothenic Acid
Vitamin B6
Vitamin B9: Folic acid
Vitamin B12
Vitamin B12, added
Vitamin C, total ascorbic acid
Vitamin D
Vitamin D (D2 + D3)
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E (alpha-tocopherol)
Vitamin E, added
Vitamin K (phylloquinone)
Water
Zinc


Food sources of Arginine (found in 3.5 oz, 100 grams or .22 lbs.)

EXCLUDE results with the words or phrases below (ex: soy):
  1. 7.43 g of Arginine in 3.5 oz. ArginineSeeds, sesame flour, low-fat
  2. 6.73 g of Arginine in 3.5 oz. ArginineSeeds, cottonseed flour, low fat (glandless)
  3. 6.63 g of Arginine in 3.5 oz. ArginineSeeds, cottonseed meal, partially defatted (glandless)
  4. 6.61 g of Arginine in 3.5 oz. ArginineGelatins, dry powder, unsweetened
  5. 6.24 g of Arginine in 3.5 oz. ArgininePeanut flour, defatted
  6. 5.97 g of Arginine in 3.5 oz. ArginineSeeds, sesame flour, partially defatted
  7. 5.53 g of Arginine in 3.5 oz. ArginineSeeds, cottonseed flour, partially defatted (glandless)
  8. 5.35 g of Arginine in 3.5 oz. ArginineSeeds, pumpkin and squash seed kernels, dried
  9. 5.28 g of Arginine in 3.5 oz. ArginineSeeds, pumpkin and squash seed kernels, roasted, without salt
  10. 5.28 g of Arginine in 3.5 oz. ArginineSeeds, pumpkin and squash seed kernels, roasted, with salt added
  11. 5.06 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed flour, partially defatted
  12. 4.93 g of Arginine in 3.5 oz. ArginineMollusks, whelk, unspecified, cooked, moist heat
  13. 4.89 g of Arginine in 3.5 oz. ArginineSeeds, watermelon seed kernels, dried
  14. 4.86 g of Arginine in 3.5 oz. ArginineNuts, butternuts, dried
  15. 4.84 g of Arginine in 3.5 oz. ArginineSnacks, pork skins, plain
  16. 4.81 g of Arginine in 3.5 oz. ArginineEgg, white, dried, powder, glucose reduced
  17. 4.78 g of Arginine in 3.5 oz. ArginineGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
  18. 4.78 g of Arginine in 3.5 oz. ArginineGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
  19. 4.65 g of Arginine in 3.5 oz. ArginineSeal, bearded (Oogruk), meat, dried (Alaska Native)
  20. 4.56 g of Arginine in 3.5 oz. ArginineSeeds, sesame flour, high-fat
  21. 4.54 g of Arginine in 3.5 oz. ArginineSnacks, pork skins, barbecue-flavor
  22. 4.49 g of Arginine in 3.5 oz. ArginineEgg, white, dried, flakes, glucose reduced
  23. 4.41 g of Arginine in 3.5 oz. ArginineEgg, white, dried
  24. 4.40 g of Arginine in 3.5 oz. ArginineSeeds, cottonseed kernels, roasted (glandless)
  25. 4.14 g of Arginine in 3.5 oz. ArginineSeaweed, spirulina, dried
  26. 4.04 g of Arginine in 3.5 oz. ArgininePeanut flour, low fat
  27. 3.87 g of Arginine in 3.5 oz. ArginineLupins, mature seeds, raw
  28. 3.85 g of Arginine in 3.5 oz. ArginineSeeds, safflower seed meal, partially defatted
  29. 3.83 g of Arginine in 3.5 oz. ArginineWhale, beluga, meat, dried (Alaska Native)
  30. 3.75 g of Arginine in 3.5 oz. ArginineFish, cod, Atlantic, dried and salted
  31. 3.61 g of Arginine in 3.5 oz. ArginineNuts, walnuts, black, dried
  32. 3.61 g of Arginine in 3.5 oz. ArginineFish, whitefish, dried (Alaska Native)
  33. 3.51 g of Arginine in 3.5 oz. ArginineSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
  34. 3.40 g of Arginine in 3.5 oz. ArginineSea lion, Steller, liver (Alaska Native)
  35. 3.36 g of Arginine in 3.5 oz. ArginineSpices, garlic powder
  36. 3.34 g of Arginine in 3.5 oz. ArgininePeanuts, spanish, oil-roasted, with salt
  37. 3.34 g of Arginine in 3.5 oz. ArgininePeanuts, spanish, oil-roasted, without salt
  38. 3.25 g of Arginine in 3.5 oz. ArginineSeeds, sesame seed kernels, dried (decorticated)
  39. 3.24 g of Arginine in 3.5 oz. ArgininePeanuts, all types, oil-roasted, with salt
  40. 3.23 g of Arginine in 3.5 oz. ArgininePeanuts, valencia, oil-roasted, with salt
  41. 3.23 g of Arginine in 3.5 oz. ArgininePeanuts, valencia, oil-roasted, without salt
  42. 3.15 g of Arginine in 3.5 oz. ArgininePeanuts, all types, oil-roasted, without salt
  43. 3.12 g of Arginine in 3.5 oz. ArgininePeanuts, spanish, raw
  44. 3.12 g of Arginine in 3.5 oz. ArginineMeat extender
  45. 3.10 g of Arginine in 3.5 oz. ArginineSmelt, dried (Alaska Native)
  46. 3.09 g of Arginine in 3.5 oz. ArgininePeanuts, virginia, oil-roasted, with salt
  47. 3.09 g of Arginine in 3.5 oz. ArgininePeanuts, virginia, oil-roasted, without salt
  48. 3.08 g of Arginine in 3.5 oz. ArginineEgg, whole, dried, stabilized, glucose reduced
  49. 3.08 g of Arginine in 3.5 oz. ArgininePeanuts, all types, raw
  50. 3.04 g of Arginine in 3.5 oz. ArginineSeeds, pumpkin and squash seeds, whole, roasted, without salt
  51. 3.04 g of Arginine in 3.5 oz. ArginineSeeds, pumpkin and squash seeds, whole, roasted, with salt added
  52. 3.01 g of Arginine in 3.5 oz. ArgininePeanuts, virginia, raw
  53. 3.00 g of Arginine in 3.5 oz. ArgininePeanuts, valencia, raw
  54. 2.84 g of Arginine in 3.5 oz. ArginineEgg, whole, dried
  55. 2.83 g of Arginine in 3.5 oz. ArgininePeanuts, all types, dry-roasted, with salt
  56. 2.83 g of Arginine in 3.5 oz. ArgininePeanuts, all types, dry-roasted, without salt
  57. 2.73 g of Arginine in 3.5 oz. ArgininePeanut butter, chunk style, with salt
  58. 2.73 g of Arginine in 3.5 oz. ArgininePeanut butter, chunk style, without salt
  59. 2.71 g of Arginine in 3.5 oz. ArgininePeanut butter, smooth style, with salt
  60. 2.71 g of Arginine in 3.5 oz. ArgininePeanut butter, smooth style, without salt
  61. 2.68 g of Arginine in 3.5 oz. ArginineSeeds, sesame butter, paste
  62. 2.66 g of Arginine in 3.5 oz. ArginineSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
  63. 2.64 g of Arginine in 3.5 oz. ArginineSeeds, sesame butter, tahini, from raw and stone ground kernels
  64. 2.63 g of Arginine in 3.5 oz. ArginineSeeds, sesame seeds, whole, dried
  65. 2.56 g of Arginine in 3.5 oz. ArginineNuts, almonds, dry roasted, without salt added
  66. 2.56 g of Arginine in 3.5 oz. ArginineNuts, almonds, dry roasted, with salt added
  67. 2.54 g of Arginine in 3.5 oz. ArginineNuts, almonds, blanched
  68. 2.52 g of Arginine in 3.5 oz. ArginineSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
  69. 2.51 g of Arginine in 3.5 oz. ArginineSeeds, sesame seeds, whole, roasted and toasted
  70. 2.51 g of Arginine in 3.5 oz. ArginineSeeds, sesame seed kernels, toasted, without salt added (decorticated)
  71. 2.51 g of Arginine in 3.5 oz. ArginineSeeds, sesame meal, partially defatted
  72. 2.51 g of Arginine in 3.5 oz. ArginineSeeds, sesame seed kernels, toasted, with salt added (decorticated)
  73. 2.50 g of Arginine in 3.5 oz. ArgininePork, cured, bacon, cooked, microwaved
  74. 2.48 g of Arginine in 3.5 oz. ArgininePork, cured, bacon, cooked, broiled, pan-fried or roasted
  75. 2.48 g of Arginine in 3.5 oz. ArgininePork, cured, bacon, cooked, pan-fried
  76. 2.46 g of Arginine in 3.5 oz. ArginineSpices, fenugreek seed
  77. 2.46 g of Arginine in 3.5 oz. ArginineNuts, almonds, oil roasted, without salt added
  78. 2.46 g of Arginine in 3.5 oz. ArginineNuts, almonds, oil roasted, with salt added
  79. 2.46 g of Arginine in 3.5 oz. ArginineMollusks, whelk, unspecified, raw
  80. 2.44 g of Arginine in 3.5 oz. ArginineEgg, yolk, dried
  81. 2.44 g of Arginine in 3.5 oz. ArginineNuts, almonds
  82. 2.41 g of Arginine in 3.5 oz. ArginineNuts, pine nuts, dried
  83. 2.41 g of Arginine in 3.5 oz. ArginineBroadbeans (fava beans), mature seeds, raw
  84. 2.40 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed kernels, dried
  85. 2.39 g of Arginine in 3.5 oz. ArgininePork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
  86. 2.38 g of Arginine in 3.5 oz. ArginineEgg Mix, USDA Commodity
  87. 2.37 g of Arginine in 3.5 oz. ArginineMollusks, cuttlefish, mixed species, cooked, moist heat
  88. 2.34 g of Arginine in 3.5 oz. ArginineCereals ready-to-eat, wheat germ, toasted, plain
  89. 2.33 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
  90. 2.31 g of Arginine in 3.5 oz. ArgininePork, cured, bacon, cooked, baked
  91. 2.30 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  92. 2.30 g of Arginine in 3.5 oz. ArginineCrustaceans, spiny lobster, mixed species, cooked, moist heat
  93. 2.30 g of Arginine in 3.5 oz. ArginineGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
  94. 2.28 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
  95. 2.28 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
  96. 2.27 g of Arginine in 3.5 oz. ArginineNuts, walnuts, english
  97. 2.25 g of Arginine in 3.5 oz. ArginineNuts, pine nuts, pinyon, dried
  98. 2.25 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
  99. 2.25 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
  100. 2.25 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
  101. 2.25 g of Arginine in 3.5 oz. ArginineFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
  102. 2.24 g of Arginine in 3.5 oz. ArginineNuts, mixed nuts, dry roasted, with peanuts, without salt added
  103. 2.24 g of Arginine in 3.5 oz. ArginineNuts, mixed nuts, dry roasted, with peanuts, with salt added
  104. 2.24 g of Arginine in 3.5 oz. ArginineBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
  105. 2.24 g of Arginine in 3.5 oz. ArginineBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
  106. 2.23 g of Arginine in 3.5 oz. ArginineBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
  107. 2.22 g of Arginine in 3.5 oz. ArginineNuts, hazelnuts or filberts, dry roasted, without salt added
  108. 2.22 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
  109. 2.22 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
  110. 2.22 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
  111. 2.21 g of Arginine in 3.5 oz. ArginineNuts, hazelnuts or filberts
  112. 2.21 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
  113. 2.19 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
  114. 2.19 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
  115. 2.19 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
  116. 2.18 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
  117. 2.18 g of Arginine in 3.5 oz. ArgininePeas, split, mature seeds, raw
  118. 2.17 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  119. 2.17 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
  120. 2.17 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
  121. 2.17 g of Arginine in 3.5 oz. ArginineMollusks, octopus, common, cooked, moist heat
  122. 2.17 g of Arginine in 3.5 oz. ArginineGame meat, deer, cooked, roasted
  123. 2.17 g of Arginine in 3.5 oz. ArginineMutton, cooked, roasted (Navajo)
  124. 2.15 g of Arginine in 3.5 oz. ArginineChicken, broilers or fryers, giblets, cooked, fried
  125. 2.15 g of Arginine in 3.5 oz. ArginineTurkey, fryer-roasters, wing, meat only, cooked, roasted
  126. 2.15 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
  127. 2.15 g of Arginine in 3.5 oz. ArginineBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  128. 2.15 g of Arginine in 3.5 oz. ArginineBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
  129. 2.15 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
  130. 2.15 g of Arginine in 3.5 oz. ArginineVeal, leg (top round), separable lean only, cooked, braised
  131. 2.14 g of Arginine in 3.5 oz. ArginineNuts, brazilnuts, dried, unblanched
  132. 2.14 g of Arginine in 3.5 oz. ArginineGame meat, beaver, cooked, roasted
  133. 2.14 g of Arginine in 3.5 oz. ArginineGame meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
  134. 2.14 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
  135. 2.14 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
  136. 2.14 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
  137. 2.14 g of Arginine in 3.5 oz. ArginineT.G.I. FRIDAY'S, classic sirloin steak
  138. 2.13 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
  139. 2.12 g of Arginine in 3.5 oz. ArginineNuts, cashew nuts, raw
  140. 2.12 g of Arginine in 3.5 oz. ArginineBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
  141. 2.12 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  142. 2.12 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
  143. 2.12 g of Arginine in 3.5 oz. ArginineVeal, leg (top round), separable lean and fat, cooked, braised
  144. 2.12 g of Arginine in 3.5 oz. ArginineCRACKER BARREL, grilled sirloin steak
  145. 2.11 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed kernels, oil roasted, without salt
  146. 2.11 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed kernels, oil roasted, with salt added
  147. 2.11 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
  148. 2.11 g of Arginine in 3.5 oz. ArginineBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
  149. 2.11 g of Arginine in 3.5 oz. ArginineLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
  150. 2.10 g of Arginine in 3.5 oz. ArginineTurkey, fryer-roasters, light meat, meat only, cooked, roasted
  151. 2.10 g of Arginine in 3.5 oz. ArginineNuts, pistachio nuts, dry roasted, without salt added
  152. 2.10 g of Arginine in 3.5 oz. ArginineNuts, pistachio nuts, dry roasted, with salt added
  153. 2.10 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
  154. 2.10 g of Arginine in 3.5 oz. ArginineVeal, shoulder, arm, separable lean only, cooked, braised
  155. 2.10 g of Arginine in 3.5 oz. ArginineSnacks, oriental mix, rice-based
  156. 2.09 g of Arginine in 3.5 oz. ArginineTurkey, fryer-roasters, breast, meat only, cooked, roasted
  157. 2.08 g of Arginine in 3.5 oz. ArginineTurkey, all classes, light meat, cooked, roasted
  158. 2.08 g of Arginine in 3.5 oz. ArginineTurkey, young hen, light meat, meat only, cooked, roasted
  159. 2.08 g of Arginine in 3.5 oz. ArginineTurkey, young tom, light meat, meat only, cooked, roasted
  160. 2.08 g of Arginine in 3.5 oz. ArginineChicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
  161. 2.08 g of Arginine in 3.5 oz. ArginineNuts, hickorynuts, dried
  162. 2.08 g of Arginine in 3.5 oz. ArginineBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
  163. 2.08 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
  164. 2.07 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed butter, without salt
  165. 2.07 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed butter, with salt added
  166. 2.07 g of Arginine in 3.5 oz. ArginineGame meat, elk, cooked, roasted
  167. 2.07 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
  168. 2.06 g of Arginine in 3.5 oz. ArginineTurkey, fryer-roasters, meat only, cooked, roasted
  169. 2.06 g of Arginine in 3.5 oz. ArgininePork, ground, 96% lean / 4% fat, cooked, pan-broiled
  170. 2.06 g of Arginine in 3.5 oz. ArginineBeef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
  171. 2.06 g of Arginine in 3.5 oz. ArginineCrustaceans, crab, queen, cooked, moist heat
  172. 2.05 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
  173. 2.05 g of Arginine in 3.5 oz. ArginineVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
  174. 2.05 g of Arginine in 3.5 oz. ArginineGame meat, bison, top round, separable lean only, 1" steak, cooked, broiled
  175. 2.05 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
  176. 2.04 g of Arginine in 3.5 oz. ArginineTurkey, all classes, meat only, cooked, roasted
  177. 2.04 g of Arginine in 3.5 oz. ArginineTurkey, fryer-roasters, breast, meat and skin, cooked, roasted
  178. 2.04 g of Arginine in 3.5 oz. ArginineTurkey, young hen, meat only, cooked, roasted
  179. 2.04 g of Arginine in 3.5 oz. ArginineTurkey, young tom, meat only, cooked, roasted
  180. 2.04 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
  181. 2.04 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
  182. 2.04 g of Arginine in 3.5 oz. ArginineBeef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
  183. 2.04 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
  184. 2.04 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  185. 2.04 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
  186. 2.04 g of Arginine in 3.5 oz. ArginineGame meat, rabbit, wild, cooked, stewed
  187. 2.04 g of Arginine in 3.5 oz. ArginineBeef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
  188. 2.04 g of Arginine in 3.5 oz. ArginineElk, free range, roast, eye of round, cooked (Shoshone Bannock)
  189. 2.03 g of Arginine in 3.5 oz. ArginineTurkey, fryer-roasters, light meat, meat and skin, cooked, roasted
  190. 2.03 g of Arginine in 3.5 oz. ArginineTurkey, fryer-roasters, leg, meat only, cooked, roasted
  191. 2.03 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed kernels, dry roasted, without salt
  192. 2.03 g of Arginine in 3.5 oz. ArginineSeeds, sunflower seed kernels, dry roasted, with salt added
  193. 2.03 g of Arginine in 3.5 oz. ArginineLeavening agents, yeast, baker's, active dry
  194. 2.02 g of Arginine in 3.5 oz. ArginineTurkey, all classes, breast, meat and skin, cooked, roasted
  195. 2.02 g of Arginine in 3.5 oz. ArginineTurkey, young hen, breast, meat and skin, cooked, roasted
  196. 2.02 g of Arginine in 3.5 oz. ArginineNuts, hazelnuts or filberts, blanched
  197. 2.02 g of Arginine in 3.5 oz. ArginineNuts, mixed nuts, oil roasted, with peanuts, without salt added
  198. 2.02 g of Arginine in 3.5 oz. ArginineNuts, mixed nuts, with peanuts, oil roasted, with salt added
  199. 2.02 g of Arginine in 3.5 oz. ArginineLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
  200. 2.02 g of Arginine in 3.5 oz. ArginineVeal, rib, separable lean only, cooked, braised
Top 200 Food Sources of...

Complete Nutrient List...

 Protein
CALORIES
FIBER
CARBOHYDRATES
FAT

Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Lactose
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Minerals
Calcium, Ca
Copper, Cu
Iron, Fe
Magnesium, Mg
Manganese, Mn
Phosphorus, P
Potassium, K
Selenium, Se
Sodium, Na
Zinc, Zn

Antioxidants
Carotene, alpha
Carotene, beta
Cryptoxanthin, beta
Lutein + zeaxanthin
Lycopene

Vitamins
Vitamin A, IU: Retinol
Vitamin A: Retinol
Vitamin B1: Thiamin
Vitamin B2: Riboflavin
Vitamin B3: Niacin
Vitamin B5: Pantothenic acid
Vitamin B6
Vitamin B9: Folate
Vitamin B9: Folic acid
Vitamin B-12
Choline
Vitamin C ascorbic acid
Vitamin D
Vitamin E (alpha-tocopherol)
-Tocopherol, beta
-Tocopherol, delta
-Tocopherol, gamma
Vitamin K (phylloquinone)
Alcohol, ethyl
Ash
Caffeine
Theobromine
Energy
Starch

SUGARS
Sugars
Maltose
Sucrose
Fructose
Galactose (brain sugar)
Glucose (dextrose)
Water

FATS & Phytosterols
Phytosterols
Beta-sitosterol
Campesterol
Stigmasterol
Total lipid (fat)
Cholesterol





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