Top 200 Food Sources of... Protein CALORIES FIBER CARBOHYDRATES FAT Amino Acids Alanine Arginine Aspartic acid Cystine Glutamic acid Glycine Histidine Hydroxyproline Isoleucine Lactose Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine Minerals Calcium, Ca Copper, Cu Iron, Fe Magnesium, Mg Manganese, Mn Phosphorus, P Potassium, K Selenium, Se Sodium, Na Zinc, Zn Antioxidants Carotene, alpha Carotene, beta Cryptoxanthin, beta Lutein + zeaxanthin Lycopene Vitamins Vitamin A, IU Vitamin A: Retinol Vitamin B-12 Vitamin B-6 Vitamin B: Folate Vitamin B: Folic acid Vitamin B: Riboflavin Vitamin B: Thiamin Vitamin B: Niacin Vitamin B: Pantothenic acid Vitamin C ascorbic acid Vitamin D Vitamin E (alpha-tocopherol) -Tocopherol, beta -Tocopherol, delta -Tocopherol, gamma Vitamin K (phylloquinone) Alcohol, ethyl Ash Caffeine Theobromine Energy Starch SUGARS Sugars Maltose Sucrose Fructose Galactose (brain sugar) Glucose (dextrose) Water FAT & Phytosterols Phytosterols Beta-sitosterol Campesterol Stigmasterol Total lipid (fat) Cholesterol

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